Weigh In record (no journal entry) for 22 August 2016
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1165 kcal
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Fat: 27.76g | Prot: 65.84g | Carb: 164.35g.
Lunch: Tuna in Water (Canned), Mayonnaise, Wegmans Soft 100% Whole Wheat Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Golden Hearth French Roll, Spaghetti. more...
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gaining 7.8 lb a week
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