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~19.1% BF
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201.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2554 kcal
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Fat: 75.04g | Prot: 222.44g | Carb: 263.99g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Unsweetened Original, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Papetti Foods Quick Whites, Applegate Farms Natural Turkey Bacon, Sargento Reduced Fat Mozzarella Cheese, Trader Joe's Organic Ketchup, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Trader Joe's Organic Ketchup, Applegate Farms Natural Beef Hot Dogs, Martin's Potato Hot Dog Roll. Dinner: Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost, Quest Oatmeal Chocolate Chip Protein Bar. Snacks/Other: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 3.2 lb a week
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