Weigh In record (no journal entry) for 22 August 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2439 kcal
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Fat: 130.64g | Prot: 92.82g | Carb: 235.95g.
Lunch: Campbell's Chicken Noodle Soup, Egg Salad, Flatout Light Original Flatbread. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Cheese Pizza, Smart Ones Smart Beginnings Ham & Cheese Scramble. Snacks/Other: Sargento Jr. Dippers with Cheese, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn. more...
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3303 kcal
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Activities & Exercise:
Driving - 2 hours and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Desk Work - 8 hours, Resting - 4 hours and 16 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 10.5 lb a week
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