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My plan is combination of other plans that includes, intermittent fasting 1 or 2 days per week. Eating whole foods, no processed food, Juicing, meal replacement shakes, calorie counting, no bad sugars, no dairy, no grains, and Metabolic Prime work outs 3 times a week and walking every day. 80 oz of water daily, no wine and 1 cheat meal per week where I can have whatever I want, that way I won't feel deprived and I'll have something to look forward to.
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2016:
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971 kcal
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Fat: 37.17g | Prot: 74.80g | Carb: 63.53g.
Breakfast: Eggland's Best Large Grade A Eggs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Lunch: Pacific Natural Foods Organic Vegetable Broth, Bertolli Extra Virgin Olive Oil, Dole Spring Mix Salad, Chicken Drumstick (Skin Not Eaten), Beef Brisket (Lean Only Eaten). Dinner: Market Pantry Frozen Dark Sweet Cherries, BioTrust Vanilla Cream Protein Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Riesling Wine, Mean Green Juice. more...
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1896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Metabolic Prime - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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