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Crave2bfit
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Weight History
showing entries 1 to 4 of 4
22 August 2016
My plan is combination of other plans that includes, intermittent fasting 1 or 2 days per week. Eating whole foods, no processed food, Juicing, meal replacement shakes, calorie counting, no bad sugars, no dairy, no grains, and Metabolic Prime work outs 3 times a week and walking every day. 80 oz of water daily, no wine and 1 cheat meal per week where I can have whatever I want, that way I won't feel deprived and I'll have something to look forward to.
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
add comment
22 August 2016
I like the idea of eating normal with in reason, more like the whole 30 but including intermittent fasting and a cheat meal.
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
add comment
22 August 2016
Starting today with Whole 30 modified with 1 or 2 days per week of intermittent fasting and one cheat meal per week.
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
add comment
21 August 2016
Weigh-in:
150.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
add comment
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