kehoe1962's Journal, 22 August 2016

152.2 lb Lost so far: 48.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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400 kcal

Fat: 14.59g | Prot: 20.58g | Carb: 47.91g.   Breakfast: BJ's 100% Butter Mini Croissant, Publix Honey Fruit & Nut Chicken Salad, Grapefruit, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...

1765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...