Weigh In record (no journal entry) for 22 August 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1077 kcal
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Fat: 58.67g | Prot: 78.47g | Carb: 59.42g.
Breakfast: So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla. Lunch: Skinless Chicken Breast, Strawberries, Noosa Coconut Yoghurt, Kroger Greek Salad Dressing, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Scrambled Egg, Zucchini. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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2303 kcal
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Activities & Exercise:
Exercise Machine - 27 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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