denise+'s Journal, 22 August 2016

136.5 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1313 kcal

Fat: 85.56g | Prot: 127.07g | Carb: 6.26g.   Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Gut Erkenloh Mettenden. Dinner: Landjunker Hähnchengeschnetzeltes. Snacks/Other: Rapsöl, Scheibletten, TNT BCAA PUR, ESN Designer Whey Protein - Vanilla, Alpro Soya Mandelmilch Ungesüßt. more...

2179 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Cross Training - 45 minutes, Weight Training (Bodybuilding) - 30 minutes. more...