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Did better today. Going to gym tomorrow. I have been paying for this gym membership for a year now. It's time to use it
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1092 kcal
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Fat: 46.12g | Prot: 58.56g | Carb: 115.75g.
Breakfast: wheat bread, egg, Vanilla Caramel Sugar Free. Lunch: Thin Sliced Beef Luncheon Meat, Deli Deluxe American Cheese, Whole Wheat Bread. Dinner: Original Crescent Rolls, Pork Roast (Lean Only Eaten), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: wheat bread, Peanut Butter and Jelly. more...
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2271 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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