NDiesal's Journal, 25 January 2010

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Weigh In record (no journal entry) for 25 January 2010

216.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:

1487 kcal

Fat: 58.73g | Prot: 65.73g | Carb: 183.81g. Breakfast: coffee. Lunch: sesame chicken, brownie. Dinner: tortilla, shredded chicken. Snacks/Other: Banana Beberry Smoothie. more...

3929 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 4 hours and 55 minutes, lifetime - 50 minutes, Driving - 15 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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NDiesal's Journal, 25 January 2010

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