Weigh In record (no journal entry) for 22 August 2016
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133.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1652 kcal
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Fat: 47.30g | Prot: 53.67g | Carb: 259.08g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, Tomaten, Groene Erwten (Uitgelekt, uit Blik). Snacks/Other: Macarons, Pruimen, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 7.7 lb a week
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Dana@'s weight history
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