Weigh In record (no journal entry) for 22 August 2016
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2448 kcal
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Fat: 63.21g | Prot: 309.06g | Carb: 198.10g.
Breakfast: Flax Seeds, Bob's Red Mill Chia Seed, Lindt 90% Dark Chocolate, Apples, Bananas, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Selection Cacao, No Name Honey, Oats, Milk (Nonfat), Coconut, Almonds, BioX Power Whey Complex - Vanilla, Egg White. Lunch: Cucumber (with Peel), Asparagus, Mushrooms, Yellow Sweet Peppers, Onions, Spinach, Fenugreek Seed, Carrots, Green Peas, Sweet Potato. Dinner: Scivation Xtend BCAA Intra-Workout Catalyst, Lilydale Chicken Breast Boneless Skinless, Dairyland 1% Cottage Cheese, Tuna in Water (Canned). Snacks/Other: Coconut, Almonds, Nutrabolics Isobolic, Milk (Nonfat), Almonds, Milk (Nonfat), Coconut, Almonds, Nutrabolics Isobolic, Fat Free Greek Yogurt, Milk (Nonfat), Almonds. more...
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losing 11.6 lb a week
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