Weigh In record (no journal entry) for 21 August 2016
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285.5 lb
Lost so far: 49.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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961 kcal
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Fat: 26.39g | Prot: 39.72g | Carb: 123.32g.
Breakfast: Orange Tomatoes. Lunch: Knorr Chicken Flavor Broccoli. Dinner: Best Choice Medium Eggs. Snacks/Other: Armour Potted Meat, Yellow Onions. more...
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steady weight
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Heather Daugherty's weight history
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