Weigh In record (no journal entry) for 21 August 2016
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232.6 lb
Lost so far: 5.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1729 kcal
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Fat: 70.89g | Prot: 122.50g | Carb: 159.49g.
Lunch: Fairlife Chocolate Milk, Kraft Miracle Whip Light Dressing, Tomatoes, Grandma Sycamore's Enriched White Home-Maid Bread, Farmland Foods Hickory Smoked Bacon, Dutch Babies. Dinner: Zucchini, Prego Italian Sausage & Garlic Meat Sauce, Ukrop's 93% Lean Ground Beef. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 3.3 lb a week
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verlbate's weight history
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