Weigh In record (no journal entry) for 21 August 2016
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217.3 lb
Lost so far: 4.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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650 kcal
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Fat: 27.12g | Prot: 22.25g | Carb: 84.00g.
Breakfast: Combos Caramel Creme Pretzel. Lunch: Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Ranch. more...
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gaining 0.8 lb a week
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