purringmeow's Journal, 21 August 2016

156.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 37.27g | Prot: 46.86g | Carb: 138.12g.   Breakfast: Coffee with Milk and Sugar. Lunch: No Name Caesar Croutons, Caesar Salad Dressing, Dole Chopped Romaine Lettuce. Dinner: Potato Chips, Mussels with Tomato-Based Sauce (Mixture), Unico Chick Peas. Snacks/Other: Mixed Vegetables (Drained Solids, Canned), Mashed Potato made with Milk (from Fresh). more...

2029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...