Weigh In record (no journal entry) for 21 August 2016
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203.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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2297 kcal
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Fat: 77.06g | Prot: 88.29g | Carb: 186.34g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Frankfurter or Hot Dog on Bun, Cheeseburger. Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: McKenzie's Green Apple Hard Cider, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Small Town Brewery Not Your Father's Root Beer. more...
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gaining 6.3 lb a week
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