Weigh In record (no journal entry) for 21 August 2016
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340.0 lb
Lost so far: 6.6 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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3011 kcal
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Fat: 147.96g | Prot: 113.67g | Carb: 303.84g.
Breakfast: Winchell's Donut Twist - Glazed, Winchell's Donut Bars - Chocolate Iced, Winchell's Ham and Cheese on Croissant. Lunch: Shakey's Shakey's Special Pan Pizza (Large), Shakey's Fried Chicken Breast, Shakey's Thick Crust Pepperoni Pizza, Shakey's Mojo Potatoes. more...
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gaining 0.6 lb a week
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