Weigh In record (no journal entry) for 21 August 2016
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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2245 kcal
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Fat: 67.48g | Prot: 114.06g | Carb: 150.64g.
Breakfast: Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Beef Steak, Butter, Albany Brown Bread. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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