Weigh In record (no journal entry) for 20 August 2016
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1621 kcal
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Fat: 66.80g | Prot: 70.62g | Carb: 177.94g.
Breakfast: Mushrooms, Fried Egg, Bacon, Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Beef Lasagne. Dinner: Hamburger or Hotdog Rolls. Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), SPAR Sticks Salt & Vinegar. more...
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losing 3.1 lb a week
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