denise+'s Journal, 21 August 2016

141.8 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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912 kcal

Fat: 46.07g | Prot: 116.43g | Carb: 5.60g.   Breakfast: American Style Bacon, Spiegelei ohne Fett. Lunch: TiP Kabeljaufilet, Lachs. Dinner: Grillmeister Minischaschlik. Snacks/Other: Gutfleisch Feine Mettwurst. more...

2562 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Cross Training - 1 hour, Weight Training (Bodybuilding) - 30 minutes. more...