Weigh In record (no journal entry) for 21 August 2016
|
132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2016:
|
620 kcal
|
Fat: 16.25g | Prot: 14.27g | Carb: 112.19g.
Breakfast: Krentenbol, Sinaasappelen. Dinner: Frieten. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|