Weigh In record (no journal entry) for 21 August 2016
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169.1 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1618 kcal
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Fat: 55.32g | Prot: 63.97g | Carb: 231.70g.
Breakfast: D'Orsogna Mild Twiggy Sticks. Lunch: Pacific West BBQ Pork Buns. Dinner: Strawberries, Watermelon. Snacks/Other: Coles Lite Milk. more...
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losing 1.0 lb a week
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haibeizhexiong's weight history
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