Weigh In record (no journal entry) for 20 August 2016
|
191.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 August 2016:
|
942 kcal
|
Fat: 45.96g | Prot: 83.58g | Carb: 65.89g.
Breakfast: Strawberries, Half and Half Cream, Coffee (Brewed From Grounds), Pecan Nuts, Daisy 4% Small Curd Cottage Cheese. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Iced Coffee with Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Stella Freshly Grated Parmesan Cheese, Fresh & Easy Shrimp Alfredo. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Celery. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exumfats's weight history
|