Weigh In record (no journal entry) for 20 August 2016
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203.4 lb
Lost so far: 35.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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679 kcal
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Fat: 24.52g | Prot: 19.55g | Carb: 100.14g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Dairymens Fat Free Skim Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Original Instant Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. more...
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gaining 11.2 lb a week
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