Weigh In record (no journal entry) for 20 August 2016
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226.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1933 kcal
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Fat: 80.69g | Prot: 96.87g | Carb: 218.57g.
Breakfast: American Cheese, NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Turbo Shake, NutriSystem Steak & Cheese Melt. Dinner: Albertsons Homestyle Meatballs, Barilla Thin Spaghetti. Snacks/Other: NutriSystem Pretzels, NutriSystem Milk Chocolate Flavored Pretzels, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Zesty Herb Snack Mix, NutriSystem Cheese Puffs. more...
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losing 2.8 lb a week
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