Weigh In record (no journal entry) for 20 August 2016
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202.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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3381 kcal
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Fat: 160.13g | Prot: 133.77g | Carb: 281.68g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Frankfurter or Hot Dog with Chili on Bun, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Chicken Wings, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Wal-Mart Vanilla Creme Horn, David Seeds Pumpkin Seeds. more...
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losing 2.8 lb a week
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