kehoe1962's Journal, 20 August 2016

151.2 lb Lost so far: 49.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 85.06g | Prot: 49.33g | Carb: 128.05g.   Breakfast: La Costena Green Pickled Jalapeno Peppers, Mission Foods White Corn Tortilla, Egg Omelet or Scrambled Egg with Chorizo, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Plums. Dinner: Giant Food Deli Thin Sliced Honey Ham, Tartar Sauce, Tomatoes, Fried Battered Cod. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Wal-Mart Bakery Chocolate Mini Gem Donuts, Eating Right Peeled Baby-cut Carrots. more...

1823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...