Weigh In record (no journal entry) for 20 August 2016
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155.2 lb
Lost so far: 11.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1271 kcal
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Fat: 31.42g | Prot: 37.31g | Carb: 225.20g.
Breakfast: Honey, Parsley, Great Value Pineapple Chunks, Stop & Shop Baby Carrots, The Biggest Loser Celery Sticks, Cucumber (Peeled), Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Granny Smith Apples, Spinach, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Kirkland Signature Chocolate Covered Raisins, Butter, Upper Crust Bakery Artisan Whole Grain Bread, Tomato Sauce, Best Choice Whole Wheat Pasta, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Jelly (All Flavors), Salad Dressing, Stop & Shop Baby Carrots, Lundberg Brown Rice Organic Rice Cakes, Reduced Fat Peanut Butter. Dinner: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Mashed Potato, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Eating Right Veggie Crumble, Green String Beans. more...
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1719 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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