Weigh In record (no journal entry) for 20 August 2016
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133.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1656 kcal
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Fat: 45.59g | Prot: 46.92g | Carb: 237.90g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Philadelphia Philadelphia Light, Volkoren Brood, Appels. Dinner: Volkoren Brood, Alpro Soya Minarine, Tomaten, Gebakken Ei. Snacks/Other: Koekje, Lay's Chips Paprika, Borrelnootjes, Duvel Bier, Pruimen, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%. more...
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gaining 12.3 lb a week
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Dana@'s weight history
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