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Neck: 15.5
abdomen: 38.5
BF: 27.5%
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183.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1348 kcal
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Fat: 41.62g | Prot: 64.41g | Carb: 178.34g.
Breakfast: Herfy Foods Sliced Bran Bread, Boiled Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: FlapJacked Buttermilk Protein Pancake Mix. Dinner: White Rice, Fresh Pasta (Cooked). Snacks/Other: Nutella Hazelnut Spread, Justin's Nut Butter Chocolate Peanut Butter Blend, Strawberries, Kiwi Fruit, Pistachio Nuts, Almonds. more...
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losing 1.0 lb a week
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