Weigh In record (no journal entry) for 27 December 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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2452 kcal
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Fat: 56.73g | Prot: 145.33g | Carb: 366.98g.
Breakfast: Clementines, 1% Fat Milk, Whole Wheat Bread, Peanut Butter, Special K Red Berries Cereal, Cheerios, 1% Fat Milk. Lunch: Mushrooms, Dried Cranberries, Croutons, Cheerios, Bananas, 1% Cottage Cheese, Skim greek yogurt, Cucumber (with Peel). Dinner: Bananas, Whole Wheat Bread, Red Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Protein bar, Caesar Salad Dressing, Cheerios, 1% Fat Milk, Cheerios, Whey Powder, Peanut Butter, Whole Wheat Bread, 100% Fruit Strips - Strawberry, Whey Powder, Whey Powder, Whey Powder. more...
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losing 25.2 lb a week
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