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Caliper at Thigh, 10, ab, 6, pec 2, iliac, 4.
Definitely depleted. Breaking the IF at 2:40 PM today. Supper preworkout shake at 5:30, then carbload post workout. Yum.
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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3366 kcal
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Fat: 153.61g | Prot: 188.15g | Carb: 304.83g.
Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Canned Salmon, Mayonnaise, White Bread, Butter. Dinner: Swiss Chard, Butter, White Rice, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Bagel, 2% Fat Milk, General Mills Oatmeal Crisp Cereal, English Muffin, Riceworks Gourmet Brown Rice Crisps - Sea Salt. more...
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losing 16.8 lb a week
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