Weigh In record (no journal entry) for 19 August 2016
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291.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2553 kcal
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Fat: 104.63g | Prot: 132.40g | Carb: 276.75g.
Breakfast: Banana, Oroweat Country Buttermilk Bread, Fried Egg. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Cantaloupe Melons, Cooked Green String Beans (from Fresh), Trader Joe's Tri-Tip Steak. Snacks/Other: Haagen-Dazs Chocolate & Dark Chocolate Ice Cream Bar, Canada Dry Tonic Water, Grey Goose Vodka, Nectarines, Haagen-Dazs Chocolate & Dark Chocolate Ice Cream Bar, Haagen-Dazs Chocolate & Dark Chocolate Ice Cream Bar, Pacific Gold Beef Jerky - Original (Package). more...
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3631 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Lisa Vandermeer's weight history
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