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Lisa Vandermeer
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Weight History
showing entries 1 to 5 of 7
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27 August 2016
Its crazy. The minute I started writing everything down that I ate every day, I began making substitutions. We went to dinner and instead of having the potato, I got an extra serving of veggies. Then we went to Baskin-robbins. I got the Daiquiri Ice, at only 100 calories. Still had yummy ice cream 1/3 of the calories. In fact, I am actually having a hard time eating all of the calories that I am supposed to.
I am not eating anything fat free, or fake. All real food. I am eating far more veggies and fruit than I did before. I have cut way back on my breads, potatoes and rice. But I really don't deprive myself.
Hoping I can go the long haul.
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23 August 2016
Weigh-in:
290.0 lb
lost so far:
5.0 lb
still to go:
90.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
20 August 2016
Well, yesterday I had a weak moment. Instead of one ice cream bar as a treat that totally fit into my daily allowance, I broke down and ate two. Went over by 120 calories.
Back on the horse today.
(1 comment)
19 August 2016
I am amazed how easy this is. I admit, I really had no idea how many empty calories I was consuming. Now that I am recording what I eat, I usually have enough calories left over at the end of the day for a small treat. I bought the Dryers single serving icecream cups. They are only 100 calories. So it is a nice reward at the end of the day, for staying within my guide lines.
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19 August 2016
Weigh-in:
291.0 lb
lost so far:
4.0 lb
still to go:
91.0 lb
Diet followed reasonably well
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losing 10.5 lb a week
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