Weigh In record (no journal entry) for 19 August 2016
|
137.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
178 kcal
|
Fat: 5.68g | Prot: 3.94g | Carb: 37.99g.
Breakfast: International Delight French Vanilla Coffee Creamer, Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
sheilagarcia's weight history
|