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Didn't believe the scales on Monday, so very excited to still weigh-in in the "80's". That would mean I'm back on target for my 275 September Goal. YAY! Meanwhile gearing up for Monthly Luncheon tomorrow, BUT I got them to agree to Wildflower, so will have no excuse for not staying on target this weekend. It's Friday y'all! Have a good one.
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288.0 lb
Lost so far: 9.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1813 kcal
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Fat: 91.27g | Prot: 51.73g | Carb: 198.59g.
Breakfast: Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Water, Great Value Buttermilk Ranch Dressing, Onion Rings (Breaded and Fried), Subway 6" Buffalo Chicken. Dinner: Brown Rice (Long-Grain, Cooked), Fresh & Easy Butter Chicken Curry. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Schwan's Signature Peppermint Cookie Delight, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 7.0 lb a week
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