purringmeow's Journal, 19 August 2016

157.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1997 kcal

Fat: 65.55g | Prot: 113.91g | Carb: 255.66g.   Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Quaker Instant Oatmeal - Regular, 2% Fat Milk, Kaizen 100% Whey Protein Isolate. Dinner: White Rice, KFC Original Recipe Chicken Thigh, Pork and Beans. Snacks/Other: Cantaloupe Melons, Whole Wheat Bread, Peanut Butter, Tim Hortons Double Double (Medium), Pineapple, Almonds. more...

2982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Standing - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...