Weigh In record (no journal entry) for 19 August 2016
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
3496 kcal
|
Fat: 120.75g | Prot: 237.22g | Carb: 389.17g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Coconut, California Avocados, Mediterranean Organic Kalamata Olives, Goats Cheese (Hard), Turkey Breast Meat (Fryer-Roasters), Life Extension Super Omega-3, Now Foods MCT Oil, Egg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Russet Potatoes (Flesh and Skin), Sweet Potato, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Strawberries, Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|