Weigh In record (no journal entry) for 19 August 2016
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201.8 lb
Lost so far: 36.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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325 kcal
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Fat: 10.00g | Prot: 8.50g | Carb: 54.00g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value Original Instant Oatmeal. more...
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losing 4.2 lb a week
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