Weigh In record (no journal entry) for 19 August 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1969 kcal
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Fat: 63.15g | Prot: 74.46g | Carb: 280.81g.
Breakfast: Honey Bunches of Oats Honey Roasted, Lactaid Lactose Free Reduced Fat Milk. Lunch: Pita Krunch Ranch Pita Chips, Stouffer's Signature Classics Spaghetti with Meatballs. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Ore-Ida Steak Fries, Private Selection Natural Ground Beef. Snacks/Other: Sweetpotato Pie, Gourmet Caramel Sensations By Savory Foods Chicago Style Popcorn, Banana. more...
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losing 1.2 lb a week
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