NewNancy2014's Journal, 19 August 2016

155.6 lb Lost so far: 11.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 55.74g | Prot: 37.50g | Carb: 185.82g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Jelly (All Flavors), Eggo Nutri-Grain Low Fat Waffles, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Hershey's Special Dark Chocolate Miniatures (5), Green String Beans, Eating Right Veggie Crumble, Mashed Potato. Dinner: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Cupcake Cake without Icing, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Avocados, Marjon Grilled Tofu, Brown Rice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, Ghirardelli Minis Milk Chocolate Caramel, Keebler Club Crackers Original, Blue Diamond Whole Natural Almonds, Mott's Natural Applesauce. more...

1900 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...