Weigh In record (no journal entry) for 19 August 2016
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1384 kcal
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Fat: 90.17g | Prot: 128.23g | Carb: 11.44g.
Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Gut & Günstig Salami Sticks, Bauerngut Grill-Bratwurst. Dinner: Lidl Grobe Bratwurst, Lidl Feldsalat-Mix, Grillmeister Minischaschlik. Snacks/Other: Kunella Feinkost Walnußöl, Alpro Soya Mandelmilch Ungesüßt, All Stars Whey Protein Cookies Cream. more...
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2265 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Eliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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losing 7.7 lb a week
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