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Been good this week and managed 3 hours of exercise so starting to get back on track. The warmer weather has helped alot! Also been tracking calories quite well this week. Hubby has decided to lose some weight as well now and actually worked out with me yesterday and says he feels it today. I know from past experience though that he only has to consciously reduce his intake a bit and he drops weight like it's falling off him, which has always made me a bit jealous. Will be interested to see how his progress goes.
Will try to be good this weekend as we're eating out at an Indian vegetarian buffet restaurant on Tuesday so I'm looking forward to indulging - roti/naan/lovely curries - here I come!
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143.7 lb
Lost so far: 45.9 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2016:
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1397 kcal
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Fat: 75.44g | Prot: 42.35g | Carb: 140.37g.
Breakfast: SPAR Low Fat Milk, Tap Water. Lunch: Vegetable Frittata, Bananas, Pick N Pay Giant Peanuts Salted, KOO Beetroot Salad Crinkle Cut. Dinner: Wellington's Sweet Chilli Sauce, Boerewors, Sasko White Bread Rolls. Snacks/Other: Avocados, Simba Salt & Vinegar Chips, Beacon Milk Chocolate, Date, Snowflake Easymix Vanilla Muffin. more...
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losing 0.7 lb a week
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