Weigh In record (no journal entry) for 19 August 2016
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1960 kcal
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Fat: 58.46g | Prot: 80.46g | Carb: 165.51g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Steers Chips (Medium), Large Hamburger. Dinner: Albany Brown Bread, Lucky Star Pilchards in Sauce. Snacks/Other: Naartjie, Castle Lite (Bottle). more...
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losing 7.7 lb a week
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