jeffreysig's Journal, 25 January 2010

228.6 lb Lost so far: 21.4 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 41.31g | Prot: 110.95g | Carb: 198.21g.   Lunch: lean cuisine rigatoni. Dinner: butter, Corn on The Cob, chicken. Snacks/Other: otter pop, skinny cow, beef jerky. more...

2983 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...