Weigh In record (no journal entry) for 27 December 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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540 kcal
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Fat: 7.08g | Prot: 48.95g | Carb: 71.28g.
Breakfast: peppers, onion, potato, Egg White. Lunch: broccoli, Potato and Cheddar Pierogies, Classic Grilled Salmon. Snacks/Other: zucchini, egg white, oatmeal. more...
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gaining 0.6 lb a week
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chellamia's weight history
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