miro69's Journal, 18 August 2016

161.4 lb Lost so far: 12.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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3204 kcal

Fat: 99.15g | Prot: 127.54g | Carb: 451.82g.   Breakfast: Tesco Smoked Salmon & King Prawn Nigiri, Nescafe Instant Coffee, Silver Spoon Caster Sugar, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Chicken & Chorizo Sandwich, Tesco Honey Roast Ham & Egg Sandwich. Dinner: Lasagna with Meat, Chicken Wrap. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Country Choice Belgian White Chocolate and Raspberry Cookie, Bananas, Apples. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...