miro69's Journal, 14 August 2016

159.2 lb Lost so far: 15.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 77.09g | Prot: 174.97g | Carb: 338.41g.   Breakfast: Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, Silver Spoon Caster Sugar. Lunch: Tesco Medium Fish Selection, Tesco Smoked Salmon & King Prawn Nigiri, Fried Egg, Onions, French Fried Potatoes (As Purchased, Salt Added, Frozen). Dinner: Tesco Finest Super Seeded Farmhouse Bread, Fried Egg. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Nutramino Proteín XL Strawberry Milk Shake, Nutramino Protein Bar Coconut, Nutramino Protein Water. more...

3085 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...