Weigh In record (no journal entry) for 18 August 2016
|
197.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2016:
|
1449 kcal
|
Fat: 88.76g | Prot: 100.57g | Carb: 60.97g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Oil Popped White Popcorn. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|